Lets Get You Jacked: A Beginners Guide to Fitness
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Lets Get You Jacked is a beginner-friendly fitness guide built around the proven PPL (Push/Pull/Legs) training split. This simple and effective structure helps you build strength, muscle, and confidence-without the confusion.
You'll be gettting a quick simple guide to create a simple yet effective gym split; that also features a 7-Week split with a log to input your gains!
Pages
32
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